With the ACTUAL temperatures in Chicago currently at -20 below and a wind chill of -50 below, it's a good time to take a look at your skin care regimen. We don't want our faces to crack, no matter what the weather! I'm often asked about my skin, what I use/do to keep it glowing. … Continue reading Get Your Glow On! Skin Care and Inner Care
This is Millie Cruzat. She'll be 92 years young next month...and I mean YOUNG!! You may have seen her on Chicago's Windy City Live television show sharing her tips for living long and well. She's a former dancer and yoga enthusiast who can still do an awesome high kick, and wears her stilettos with ripped … Continue reading Stay Vibrant!
I had the wonderful opportunity to see Michelle Obama on her book tour for Becoming. It was simply amazing. She posed the question to us all: Who are You Becoming? To me, the answer is--Yourself. As time goes on, it has gotten crystal clear to me that being true to yourself is the key to … Continue reading Becoming Yourself
Happy New Year! Thank you to everyone for your very kind calls, texts, cards and prayers on the passing of my beloved Mom last month. As I continue to miss my Mom dearly, one lesson she taught me was to stay active. Mom used to walk three miles every day with one of her girlfriends … Continue reading Being Healthy is My Legacy
As Christmas approaches, I’m reflecting on the fabulous Thanksgiving holiday full of food, family, laughter and love that I had with my family. It was crystal clear to me that times like this are to be cherished. Moments of happiness aren't to be taken for granted, because in a heartbeat life can permanently change. Accidents, … Continue reading Cherish the Time – For Real
There's a universal law that never changes...time marches on. As I've just had a fabulous Thanksgiving holiday full of food, family, laughter and love, it was crystal clear to me that times like this are to be cherished. Moments of happiness aren't to be taken for granted, because in a heartbeat life can permanently change. … Continue reading Cherish The Time
As we approach Thanksgiving and the holiday season, it's a good time for reflection on Gratefulness. I'm so grateful and thankful for God's grace. Family and friends are gathering to share bonds of love. So much is happening in the world today that could be otherwise for me, you and countless others. The daily news … Continue reading The Power of Gratefulness