Stretch Yourself – Good for Your Body and Mind

This summer I hurt my shoulder, and couldn't lift heavy weights.  I had to adjust my fitness routine to a different pace.  One of my BFFs from grade school days, Lydia, came to visit, and she's a yoga enthusiast at 65.  Looks great.  During her visit, she got on the floor and stretched for 15 … Continue reading Stretch Yourself – Good for Your Body and Mind

Shift Happens

There comes a time. At each stage of life, you shift.   Priorities, plans, dreams.  You rearrange the chairs on the deck to fit the motion of the ocean.  Always pressing on, but pressing in a different way.  You sail on while things calibrate, energy moves, and then exciting horizons can appear.  I'm shifting gears now.  … Continue reading Shift Happens

Keep Going and Growing!

Lessons from the Tao on Growth: A moving door hinge never corrodes. Flowing water is never stagnant. Even in the autum of Life, you cannot give up on growth. If you do, you only decline. All aspects of a person: body, mind and spirit have one curious quality...once they stop growing, they begin to atrophy. … Continue reading Keep Going and Growing!