There's a lot of information circulating about meditating these days. Many people swear by it. I must admit, I was a skeptic. You all know I believe in getting to the gym. Here's one of my favorite clips from Pinterest about hitting it: Well, as many of you know it's also been a challenging … Continue reading Build Your Muscles – Relax Your Mind
I'm a big card person. Love them! I scan the card aisles looking for gems to send later for birthdays, anniversaries, Christmas, sympathies, friendships or...just because. I recently came across a beautiful card in my stash and thought of who to send it to, and thought, why not keep it for myself? Why not send … Continue reading Have you ever given YOURSELF a card?
I love this mug I got from the former "O" store in Chicago. I love drinking coffee from it and thinking about my "what's next". Life's journey certainly hasn't been a straight line. People look at me and think, "She's got it made. What a success!" If they only knew. This Harvard MBA … Continue reading Pivot Points – Knowing When to Make the Turn
Yikes!!! It's the middle of August already. Where has the summer gone?? You know I have been and will STAY on my soapbox about getting in exercise. 30 minutes of something 5 days a week. Well, here in Chicago, we gotta make hay while the sun shines, because before you know it, Mother Nature will … Continue reading The Benefits of Vitamin D – Get Outside!!
Fresh Flowers. Fresh Fruit. Fresh Vegetables. Old Friends. That's what you find early in the morning at the Farmer's Market. What a way to Celebrate Life! Here you see me with the legendary Hedy Ratner. Doesn't she sizzle? Well, she really does is so many ways. She's 77 (!), rides her bike regularly and is … Continue reading Business Friends Who Celebrate Women and Life
As Nike says, JUST DO IT! I can't tell you how much working out can help you FEEL better. It really does lift your spirits and your thoughts. When you put on your favorite song, rock to the rhythm and move to the beat outside or on equipment, boy, what a feeling of power, of … Continue reading Exercise can lift your Spirits, lift your Thoughts, lift your Butt!
Hey Everyone! How have you been? I've missed you! As many of you know, I'm getting my footing back after losing my Mom and want to thank you again for all the support and love. It's so important to have people around you who understand the journey, know your heart and accept you even when … Continue reading OWN YOUR SIZZLE!